Chickpea Apple “Tuna” Salad

Chickpea Apple “Tuna” Salad

Happy Wednesday LSN Peeps! I hope you’re hungry for this delicious Chickpea Apple “Tuna” Salad, it is perfect for your weekly meal prep or for feeding a crew of 10+ hungry volunteers. Let me explain… You know that saying “after the storm comes the rainbow”, well our rainbow was a flood of volunteers all throughout Houston offering to help all those effected by hurricane Harvey this past week and those volunteers needed to be fed. 

Chickpea Apple “Tuna” Salad

Even though there’s no way of replacing all that was lost, there is nothing more beautiful than seeing so many people coming together in and out of Houston to help those effected in hurricane Harvey. Thankfully we made it out ok but that was not the case for many in our area and after days of being stuck inside we were happy to get out of the house and volunteer anyway possible. This recipe was a BIG help with that and I knew I needed to share it with you all. 

Chickpea Apple "Tuna" Salad

This chickpea apple “tuna” salad recipe is a remake of an old tuna recipe I made while working a tea shop in Houston. It was a combination of apples, walnuts, and tuna, which at the time I thought was a bit odd but then again at that age I didn’t know much about flavor combining. In this recipe I use the same ingredients minus the tuna and mayo and added a ton of feel good ingredients like chopped celery, dried cranberry, chickpeas, and used a cashew cream sauce as the mayo substitute. 

Chickpea Apple "Tuna" Salad | www.LiveSimplyNatural.comChickpea Apple "Tuna" Salad | www.LiveSimplyNatural.comChickpea Apple "Tuna" Salad | www.LiveSimplyNatural.com

I love this recipe because it’s packed with plant-based proteins from the chickpeas and the fresh dill gives it a boost of flavor that taste so refreshing. It was a hit this past week and I would totally recommend it for any gathering you might have + it’s easy to make in bulk, so any leftovers just store in the fridge and use later in the week.

Chickpea Apple "Tuna" Salad
 
Prep time
Total time
 
A simple 20-minute Chickpea "No Tuna" Salad with smashed chickpeas, celery, and other feel good ingredients.
Author:
Recipe type: Side Dish, Salad
Cuisine: Vegan, Gluten-Free
Serves: 6
Ingredients
  • 1 15-ounce can chickpeas or 1.5 cups cooked chickpeas (rinsed and drained)
  • ¼ cup chopped red onion
  • 2 celery stalks (chopped)
  • ½ cup walnuts (chopped)
  • ½ cup dried cherries (chopped)
  • 1 apple (chopped)
  • ¼ cup fresh dill
  • healthy pinch of salt and pepper (to taste)
  • optional: Sliced avocado, onion, tomato, and or lettuce for serving
CASHEW DRESSING
  • 1 cup cashews
  • ½ cup water
  • 1 teaspoon salt
  • 1 tablespoon dijon mustard
  • 1 Medjool date
Instructions
  1. In a large mixing bowl add chickpeas and lightly mash with a fork for texture. Then add chopped onion, walnuts, celery, dried cherries, apple and salt & pepper. Taste and adjust seasonings as needed.
  2. In your high speed blender combine cashews, water, dates, dijon mustard, salt and blend until smooth and creamy.
  3. Combine dressing to chickpea mixture and mix well add in last your freshly chopped dill. Enjoy!
  4. Chickpea mixture will keep covered in the fridge for up to a few days, making it great for quick weekday lunches!
Nutrition Information
Serving size: 1 Calories: 360 Fat: 7.8g Carbohydrates: 52.5g Fiber: 15.3g Protein: 20.9g

 

Chickpea Apple "Tuna" Salad | www.LiveSimplyNatural.com

 

I hope you give this recipe a try and if you do, leave a comment and rate it. I love seeing what you all are cooking up in the kitchen. Also if your interested in donating to #hoUSton and all those effected by #hurricaneharvey, check out the link here. Stay tune for more plant powered recipes!

Hugs,

Vanessa Cassani Signature

 

 

 

2 Comments

  • Jennifer Posted September 28, 2017 3:53 AM

    What kind of bread is in the pictures? It looks great.

    • Vanessa Posted September 28, 2017 3:58 PM

      Organic Whole Rye Bread, It’s my favorite! But use which ever bread you like :)

Add Comment

Your email address will not be published. Required fields are marked *

Rate this recipe: