Easy Mango Salsa Recipe

Easy Mango Salsa Recipe

Hello LSN community, I have BIG news!…. Mango’s are in season!!!! Yes, this is BIG news because we LOVE mangos, so I thought I’d share with you one of my favorite ways to eat mangos. Usually we just cut them and scoop the meat...

Read more

Citrus City

Citrus City

Day 3 of my juice cleanse was a bit of a challenge. I started the day with a headache, luckily, my juice cured it. The rest of the day was great. I can’t stop thinking of all the things I want to cook up in the kitchen once this cleanse is...

Read more

Pretty In Pink

Pretty In Pink

If you follow me on Facebook, you’d know that I’m currently doing a 7 day juice cleanse. Around every New Year I always do something to honor my body a little more and it’s been a while since I’ve used juices to do so...

Read more

Raw Vegan Pecan Pie

Raw Vegan Pecan Pie

With all the hard work involved in preparing Thanksgiving dinner, I figure we could all use more dessert recipes that doesn’t require an oven, especially if your still celebrating the holiday festivities. I have to say that I do love cooking...

Read more

Raw Vegan Pumpkin Pie

Raw Vegan Pumpkin Pie

Pumpkin Pie, a must on the Thanksgiving menu this year, well really every year. I have to admit that this time of year brings so much beauty, the Autumn leaves, the cooling breeze, and oh yeah, all things pumpkin! Creating a healthy...

Read more

Raw Vegan Broccoli & Cheese Soup

Raw Vegan Broccoli & Cheese Soup

I love cheesy things, and by being vegan I have to get very creative with creating cheesy flavors without it being too over the top. Broccoli and cheese soup was an all time favorite for me growing up. Unfortunately, it either came from a box or...

Read more

Piña Kale-ada Smoothie

Piña Kale-ada Smoothie

I know you have heard this many times but greens (especially kale) are one of the greatest things you can add into your diet. But not everyone enjoys eating them. Putting them in a smoothie is a great way to get the nutrients from your greens...

Read more

Beginners Guide To Raw Foods

Beginners Guide To Raw Foods

There are so many diets, theories and books floating around the health industry that it’s easy to get overwhelmed by it all. And no one has the time or energy to sort through the countless amounts of information all trying to piece...

Read more

Green Monster Energy Blast

Green Monster Energy Blast

Green smoothies are my favorite way to start my day. It fuels and fills me up, cleans and energizes my body. This recipe was an accidental creation. My husband just happened to throw all this into the vita mix not really knowing what to expect...

Read more