Black Bean Vegetable Chili

Black Bean Vegetable Chili

Winter is finally here and we just experience one of the coldest days of the season. Thankfully, I am warm and cozy in my home here in Texas. So happy that I have two beautiful children that are willing to cuddle with me and keep me warm.  Black...

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Piña Kale-ada Smoothie

Piña Kale-ada Smoothie

I know you have heard this many times but greens (especially kale) are one of the greatest things you can add into your diet. But not everyone enjoys eating them. Putting them in a smoothie is a great way to get the nutrients from your greens...

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Kale and Quinoa Salad

Kale and Quinoa Salad

When first starting your health journey, Kale can be the one of the hardest greens to incorporate. I use to add very little to my salads at a time because I too was not a big fan of the magical kale all the health enthusiast talk about. The...

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Easy Cheesy Kale Salad

Easy Cheesy Kale Salad

Growing up I wasn’t every introduced to eating kale. I saw it on my plate from time to time at restaurant but thought it was for presentation purposes only. I would even go as far to say that my parent told me not to eat it because of that...

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