Basic: Sugar 101

Basic: Sugar 101

    Lately, I’ve been hearing many debates on the subject of sugar. Some consider it a drug and others think it’s the sweetest thing on Earth. Some think a little here and there is o.k. and others say all sugar is bad and must be...

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Raw Creamy Tomato Soup

Raw Creamy Tomato Soup

As much as I would love to take the credit for this recipe, I can’t.  My husband worked on this baby until he finally felt it was perfect to share.  So here it is! Our raw creamy tomato soup, inspired by our use to be favorite...

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Kale and Quinoa Salad

Kale and Quinoa Salad

When first starting your health journey, Kale can be the one of the hardest greens to incorporate. I use to add very little to my salads at a time because I too was not a big fan of the magical kale all the health enthusiast talk about. The...

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Basics: Calcium 101

Basics: Calcium 101

Where do you get your calcium from if you don’t consume dairy products? This is a common question I get from people when they hear that we are a dairy-free family. Here you will find a ton of information as to why...

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