Intuitive eating is an approach that teaches you how to listen to your own body when making decisions about food, which is what I think many of us could use more of right now. With intuitive eating, you learn to use your innate body wisdom and distinguish between your physical and emotional feelings of hunger […]
Tag: diet culture
Intuitive Eating Principles: A guide to the 10 Principles
Intuitive eating is an approach that teaches you how to listen to your own body when making decisions about food. Intuitive Eating Principles: A Guide to the 10 Principles is very much an inside job, you learn how to look inwardly to use your own innate body wisdom and begin to distinguish between your physical […]