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Green Monster Energy Blast

  • Author: Vanessa Cassani
  • Prep Time: 5 mins
  • Total Time: 5 mins


This smoothie is perfect for a morning on the go. It’s has everything you need to keep you full and energized. Delicious and Nutritious!


  • 4 Bananas
  • 4 kale leaves
  • 1/2 cucumber
  • 24 dates
  • 1 tbs peanut butter or almond butter
  • 2 tbs flax seeds or chia seeds
  • 2 tbs Hemp seeds
  • 2 tbs cocoa nibs/ powder
  • 2 cups water


  1. Add all ingredients into your high speed blender (I used my vitamix).
  2. Blend until smooth and creamy.
  3. Pour and Enjoy!


I like to use 1 cup water and 1 cup ice or if you dont have ice then just use frozen bananas to give it a nice chill.

  • Cuisine: Smoothie


  • Serving Size: 2
  • Calories: 393
  • Sugar: 55g
  • Sodium: 60mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Carbohydrates: 95g
  • Fiber: 17g
  • Protein: 11g