LEARN HOW TO NOURISH YOUR WHOLE SELF & NO LONGER FEEL CONTROLLED BY FOOD.
I know that feeling whole comes from more than what you eat…
It’s a direct correlation to our genetics, hormones, environment, and the state of our physical, emotional, and mental well-being. I will teach you how to become more aware of your mind and body and the impact it has on your overall health.
It’s time for you to get honest with yourself. Are you going to continue approaching your health the way you’ve always done? Or… are you ready to step into a new and improved way of nourishing your whole self?
Eat Well + Feel Whole isn’t a “diet”
It’s a 6-Module Transformation Process that will change you…
…from an anxious, insecure dieter, to an intuitive eating, embodied woman in charge of her own health and life.
Eat Well + Feel Whole will empower you to trust your natural instincts.
When we transform our relationship with food, how we feel about ourselves, we transform our whole life.
Want To Learn More?
Together we will transform your relationship with food, let go of dieting and weight cycling for good, and learn to respect your whole body as the amazing gift that it is. We won’t just talk about “what” to eat but “why” we eat. We will examine “how” we can better connect with ourselves so we no longer disconnect through food.
Are you ready?
As a coach, I have the privilege of supporting women with their relationships to food, body, health, and beyond.
Eat Well + Feel Whole is my way of capturing all of the things that have helped me in my healing journey to now create an easy to follow, in-depth course to lead you on your own journey.
I, too, struggled with disordered eating, yo-yo-dieting, binges, daily anxiety, depression, crappy body image, and so much fear. I was overloaded with information on how to take care of my physical body, but had nothing on the mind and emotional part of myself.
Eat Well + Feel Whole was made to support women like me. It’s everything I’ve learned through the many years of being in the wellness space, each week is designed to take you into a deeper journey of awareness. Yes, we will look at food, but this is so much more than that. This encompasses what I call Whole-Body Wellness. If there is any call within you that is telling you it’s time to really invest in yourself and try something different, I encourage you to give this a try!
We Saved A Seat For You At Our Table!
Recovery from stress eating and body shame is possible. It isn’t about becoming a new person. It’s about reconnected back to the healthy, safe place you once knew as a child. It’s where real freedom and body liberation are before weight loss & diet culture made you lose your way. This is the journey back to the place you always belonged to.
Are you ready?
What You Can Expect:
Eat Well + Feel Whole is comprised of 6 core training modules.
We will explore what holds you back from embodying each area of focus and the underlying wounds that keep you stuck in the same patterns.
All course materials include video guides, workbooks, meditations and exercises to help you deepen into yourself and the content.
Click here for Module 1: Body + Soul
In this opening module, we’ll explore our connection to body + soul. This is the foundation upon which we will build; starting with reconnecting to the wisdom of our own bodies.
YOU will establish a new and trusting relationship with your bodies, one that feels authentic to your needs and goals.
We will learn to listen to your body’s signals, slowing down and tuning in to the subtle expression of your physical body. You will begin to discover how it reacts to certain foods, movements, and experiences.
The goal of this module is that you become the expert of your own body, so you never fall victim to the latest diet trends or fads. Instead, you will trust the wisdom of your own body first and foremost to help you create a lifestyle you love.
Click here for Module 2: Food + Feelings
In this module, we’ll explore our connection to food + feelings. This will be where we focus on your emotional health. Exploring how we can use our emotions as a guidance system to navigate our needs. This will empower you to connect with your feelings instead of using food as a coping or avoiding mechanism.
Here YOU will learn the truth about emotional eating, when and why it shows up. You will learn a new way to honor your emotions without using food.
You will learn to identify the difference between emotional eating and intuitive eating, so you aren’t overthinking everything around food, but instead making empowered choices from a grounded place of knowing.
The goal of this module is to cultivate an internal compass, so you can begin to truly listen instead of reacting to your emotions.
Click here for Module 3: Eating + Pleasure
In this module, we’ll explore our connection to eating + pleasure. This is where we talk about the connection to eating and pleasure both in life and in sex.
Here YOU will learn how sex is deeply rooted in our connection to our bodies, food and the ways we nourish ourselves.
It’s about time we start talking about this!
You will understand the health benefits of cultivating pleasure both on the plate and in the bedroom.
The goal of this module is to cultivate more awareness and safety in your own skin. Developing more bodily autonomy so that you may take ownership of your body and all the ways you choose to nourish it.
Click here for Module 4: Freedom + Diet Culture
In this module, we’ll explore the topics of freedom + diet culture. Unpacking the damage that diets have done to your relationship with food, and create awareness around privileged health care.
Here YOU will start to really dismantle your beliefs around dieting, food, weight, and internalized fat-phobia.
You will identify your full power and truth while honoring the power and truth of others so we may all experience deeper freedom.
The goal of this module is to bring to light how our society has shaped us and begin to let go of the hold it has over us so we never diet again and instead create a new culture that allows for more inclusivity, autonomy, and consent.
Click here for Module 5: Health + Boundaries
In this module, we’ll explore our relationship to health + boundaries. This is where we talk about the complexity of female anatomy and why boundaries are so important in creating the health you want.
Here YOU will learn how to find your own balance with food, so you never feel restricted or out of control again, but are free to make your own empowered choices.
Learning the foundation of women’s health and nutrition, no counting, no strict rules, but incorporating all the foods you and your body need and love.
The goal of this module is to make peace with food and dismantle any dogma so that you are able to eat intuitively without judgment.
Click here for Module 6: Cooking + Connection
In this module, we’ll explore our relationship to cooking + connection. This is where you will begin to slow down and soften.
Here YOU will begin to understand a new way of connecting to yourself and learn the foundation of neuroplasticity as the ultimate tool for creating change.
Discovering intuitive cooking and create new habits that will encourage you to take responsibility for your health and wellness.
The goal of this module is to reconnect with your personal power and let go of any beliefs that hold you back from eating well + feeling whole.
Let’s End The Struggle Now!
I didn’t always have a good relationship with food, my body, or even life for that matter. In fact, I found myself with everything I thought made up a happy life. But internally I was lost, unfulfilled and dying to live by my own terms.
Once I realized that no amount of self-hatred would ever lead to self-love, I began to slowly change the narrative. I no longer looked to diets as my way to cope with the shame I felt, but instead looked deeper for the answers.
With years of consistent practice and dedication, I began to fall in love with tending to my whole self, not just in the areas of food but in all the ways we need nourishment.
Now I know what eating well + feeling whole actually means in my life. I want to give that to YOU!
Join Me & Other Amazing Women!
Let’s transform your relationship with food, reconnect you with the wisdom of your own body, and reclaim your womanhood. Let these next 10 weeks be the time you decide to let go of the old way of approaching health and let this give you the tools to creating long term success and completely change your life.