5 Ingredient Black Bean Brownie Balls
 
Prep time
Total time
 
Author:
Recipe type: Dessert, Snack
Cuisine: Vegan, Gluten-free, Nut-free
Serves: 12-16
Ingredients
  • 1½ half cup black beans or 1 can
  • ½ cup oatmeal
  • 6-8 dates (soaked & pitted)
  • ⅓ cup cacao powder
  • 1 teaspoon vanilla
Instructions
  1. Make sure you've rinsed and thoroughly drained your black beans.
  2. Add ingredients into your food processor and puree - about 3 minutes - scraping down sides as needed. You want it pretty smooth.
  3. If the batter appears too thick, add a Tbsp or two of coconut milk/ water and pulse again. It should be slightly thick like cookie dough.
  4. Use a 2'' ice cream scoop or spoon to scoop out enough dough to make bite size brownie balls. Roll and store in fridge.
  5. Optional: Dip your brownie balls into your favorite chocolate sauce and allow them to harden in the fridge/ freezer.
Nutrition Information
Calories: 107 Fat: 0.6g Trans fat: 0.2g Carbohydrates: 26.5g Sugar: 18.8g Fiber: 3.8g Protein: 2.1g Cholesterol: 0g
Recipe by Live Simply Natural at https://www.livesimplynatural.com/5-ingredient-black-bean-brownie-balls/