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Cauliflower Rice vs. Rice


  • Author: Vanessa Cassani
  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 mins
  • Yield: 4 cups 1x

Description

Easy cauliflower rice recipe. A perfect alternative to rice.


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Ingredients

  • 1 head cauliflower
  • salt & pepper to taste

Instructions

  1. Wash and dry cauliflower, then remove all greens and cut into small pieces.
  2. Using a box grater or a food processor, grate the cauliflower into rice size pieces.
  3. Squeeze out access moisture to avoid sogginess.
  4. Then place in a large skillet over medium heat, covering with a lid so the cauliflower steams and becomes more tender.
  5. Cook for a total of 5-8 minutes, then season as desired. Enjoy!

  • Category: Vegan, Gluten-Free, Grain-Free
  • Cuisine: Side Dish

Nutrition

  • Serving Size: 4
  • Calories: 17
  • Sugar: 1.3g
  • Fat: 0.2g
  • Carbohydrates: 3.3g
  • Fiber: 1.3g
  • Protein: 1.3g
  • Cholesterol: 0g
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