Blueberry Banana Bliss
This smoothie will fuel your body, keeping you full and energized. It’s super easy to make and great for the summer sun. High in antioxidant and fiber, a smoothie your whole body will love. Share with your family and friends.
- Prep Time: 5 mins
- Total Time: 5 mins
Ingredients
Scale
- 2–3 banana
- 1 pint of blueberries
- 4 tbs hemp seeds
- 2 tbs chia seeds
- 1 cup water
- 1 cup spinach (optional but highly recommended)
Instructions
- Add ingredients into your high speed blender (I used my Blendtec or this one).
- Blend until smooth and creamy.
Notes
I love using frozen berries and bananas to give it a nice chill, almost like a dessert. Perfect for the summer time!
Nutrition
- Serving Size: 1
- Calories: 750
- Sugar: 66g
- Sodium: 55mg
- Fat: 25g
- Saturated Fat: 3g
- Unsaturated Fat: 21g
- Carbohydrates: 131g
- Fiber: 33g
- Protein: 17g
Find it online: https://livesimplynatural.com/blueberry-banana-bliss/