This blog acts as a journal where I share all the different ways to embody our natural blueprint for health. I offer insight to personal liberation, share my musing and growth process + give helpful tools to reconnect you with your own body wisdom. Sign up to follow along and receive our newsletter if you’re feeling curious.
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Summer is halfway gone and life is still going a million miles a minute. I’m feeling like so much is going on, LSN is growing, we are working on a new website, I’m cooking
Today let’s welcome my Lemon Chickpea Coconut Curry with Jasmine Rice. I’m sure by now you know I have a thing for 01.) curries, 02.) coconut, and 03.) fresh and seasonal produce. Yep, this
A BIG part of the LSN Philosophy is becoming aware of the products we use, and not just products pertaining to food but the products we use for our body as well, like beauty
This Blueberry Walnut Summer Salad embraces one of my summer favorites, can you guess what it is? Yes, that’s right, blueberries! Visually, it’s a stunner, but nutritionally speaking it’s also a stunner. It’s loaded
I’m so excited to finally share this post with you all since juicing was what started me on this path to eating consciously, shopping responsibly, and living in a way that’s more connected to
Hello there Loves, I’m here to rekindle your love of bananas. Although I’m not the best baker, I absolutely love baked eats, especially banana bread and muffins. Cooking is where I find my creativity
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
Discover how to embody your authentic blueprint for health.
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
Discover how to embody your authentic blueprint for health.
Vanessa Cassani
the founder
Vanessa is an award winning chef, life coach, intuitive eating counselor and guide. She helps women embody their wholeness, heal their relationship with food and redefine health + wellness, to create a life lived on their one terms. Centered on self accountability and body wisdom, Vanessa coaches leaders, healers, and creatives to let go of old stories and live in their authentic blueprint of health.
(free gathering)
practices to build body resilience Everyday!
A big reason we struggle in our relationship with food is that we struggle in our relationship with our bodies. In this masterclass, we go over the key elements to honor and care for ourselves in our most challenging moments and learn to build resilience so that we may embody our most authentic blueprint for health.
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