Hey, there!
Welcome to my journal!
This blog acts as a journal where I share all the different ways to embody our natural blueprint for health. I offer insight to personal liberation, share my musing and growth process + give helpful tools to reconnect you with your own body wisdom. Sign up to follow along and receive our newsletter if you’re feeling curious.
popular Content
categories:
How To: Build A Smoothie Bowl
When I first shared one of my smoothie bowls on Instagram, it became one of my most popular posts for good reason, Not only are they beautiful but they are easy to make and
Chickpea Vegan Omelet Pancakes
This recipe basically is another excuse to eat pancakes for breakfast, lunch, or dinner, except this time it’s savory instead of sweet! As you all know, my kids love making pancakes, like this Banana Bread Pancake
Chickpea Apple “Tuna” Salad
Happy Wednesday LSN Peeps! I hope you’re hungry for this delicious Chickpea Apple “Tuna” Salad, it is perfect for your weekly meal prep or for feeding a crew of 10+ hungry volunteers. Let me
1-Pot Green Lentil Dal
Hearty. Warm. Filling. This is what comes to mind after eating this Simple 1-Pot Green Lentil Dal. It’s so easy to make, affordable, and amazing as leftovers for your weekly meal prep. I know
Roasted Corn with Cilantro Aioli
Summer is still here and we are regularly getting together with family and friends, of course, food is always incorporated into all our gatherings. Thankful everyone knows us well enough that a bowl full
Vegan Banana Bread Pancakes (GF)
BANANA PANCAKES! Here it is, another favorite go-to gluten-free plant-based banana bread pancake recipe to make on the weekends. It’s super easy and perfect for cuddling up together for some breakfast and Netflix. But
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
what does your relationship with food says about you?
Discover how to embody your authentic blueprint for health.
Top 10 Tips For Practicing Self Care
A theme I see quite often with my clients is that they don’t take the time to create a daily self-care practice, they are constantly giving energy, love, time, and resources to their families,
A Guide for Plant-based Nutrition: Calcium
Where do you get your calcium from if you don’t consume dairy products? This is a common question I get from people when they hear that we are a dairy-free family. Here you will find a
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
what does your relationship with food says about you?
Discover how to embody your authentic blueprint for health.
Vanessa Cassani
the founder
Vanessa is an award winning chef, life coach, intuitive eating counselor and guide. She helps women embody their wholeness, heal their relationship with food and redefine health + wellness, to create a life lived on their one terms. Centered on self accountability and body wisdom, Vanessa coaches leaders, healers, and creatives to let go of old stories and live in their authentic blueprint of health.
Located In Houston Tx
(free gathering)
Monthly
Body Resilience Masterclass
practices to build body resilience Everyday!
A big reason we struggle in our relationship with food is that we struggle in our relationship with our bodies. In this masterclass, we go over the key elements to honor and care for ourselves in our most challenging moments and learn to build resilience so that we may embody our most authentic blueprint for health.
A journey back to your intuitive nature
wanna chat?
Let's Connect!
Your safe space for everyday wellness, embodiment + personal liberation.
DESIGN BY DAVEY & KRISTA