This blog acts as a journal where I share all the different ways to embody our natural blueprint for health. I offer insight to personal liberation, share my musing and growth process + give helpful tools to reconnect you with your own body wisdom. Sign up to follow along and receive our newsletter if you’re feeling curious.
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Now I know what you’re thinking, Black Beans Brownies sound weird enough already but in a smoothie? Don’t let the black beans scare you away from this delicious combination. This black bean brownie smoothie
Can I just start by saying, Oh Wow! This vegan Mediterranean Veggie Pasta Salad is just so good! I had no idea it would turn into one of my favorite salads thus far. My
Donuts!! Now the title says it all! Have you ever heard of such a donut made like this?! These are a must-try and even a deception for those that are unaware of how these
I knew I had you at no bake. Yes, that’s right these vegan no-bake peanut butter chocolate truffles don’t require any cooking. Healthy and full of peanut butter chocolate flavor. Did I mention they
I am in LOVE with Indian food! Yes, and this recipe is another one to add to the list of simple & tasty Indian dishes to try. Yellow Split Pea Spinach Dahl, made with
If you follow me on my Instagram you know how much I enjoy my green smoothie in the morning. Yep, there’s nothing better than waking up early and getting in those serving of fruit
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
Discover how to embody your authentic blueprint for health.
My husband was the first to name this soup, and before I could think of a more proper name, this one just seemed to fit. The name represents this recipe well. I usually just
May I say that I am in love with hummus? So much so that I make a huge batch and freeze it in snack-size containers, making it easy to always have on hand. I
I love cheesy things, and by being vegan I have to get very creative with creating cheesy flavors without them being too over the top. Broccoli and cheese soup was an all-time favorite for
There are so many diets, theories, and books floating around about the health industry and it’s easy to get overwhelmed by it all. I get it, it’s information overload. Now with more people raving
There is nothing better than seeing our children happy. So you can understand the reasoning when you see parents give in to their children’s plea for candy, cakes, and ice cream but at what
As much as I would love to take credit for this recipe, I can’t. My husband worked on this baby until he finally felt it was perfect to share. Raw Vegan Creamy Tomato Soup
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
Discover how to embody your authentic blueprint for health.
Vanessa Cassani
the founder
Vanessa is an award winning chef, life coach, intuitive eating counselor and guide. She helps women embody their wholeness, heal their relationship with food and redefine health + wellness, to create a life lived on their one terms. Centered on self accountability and body wisdom, Vanessa coaches leaders, healers, and creatives to let go of old stories and live in their authentic blueprint of health.
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practices to build body resilience Everyday!
A big reason we struggle in our relationship with food is that we struggle in our relationship with our bodies. In this masterclass, we go over the key elements to honor and care for ourselves in our most challenging moments and learn to build resilience so that we may embody our most authentic blueprint for health.
A journey back to your intuitive nature
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