This blog acts as a journal where I share all the different ways to embody our natural blueprint for health. I offer insight to personal liberation, share my musing and growth process + give helpful tools to reconnect you with your own body wisdom. Sign up to follow along and receive our newsletter if you’re feeling curious.
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One of my favorite things to do around the springtime is to make a fresh batch of my natural henna recipe. Now that it’s starting to warm up and we aren’t layered in clothing,
I’m about to share with you one of the best desserts I’ve ever made, yes, that’s right! It’s one of the best because it is completely raw, dairy-free, gluten-free, and refined sugar-free, introducing these
I think by now you all know I love cauliflower; really I love all vegetables but this one is a particular favorite as it’s one of the most versatile vegetables to use in cooking.
When it comes to packing the most nutrients into a single meal, a big old bowl of salad is one of my favorite ways to do that. But let’s be real: in the cooler
Show me in those comments who loves Indian Food. Me, I do! I love Indian food, they have such a variety of dishes to try. I can honestly say that this Creamy cashew Indian
Is anyone craving seafood? Just kidding, vegan seafood that is! Yes, I said it right, this Artichoke Crab Cake with Cashew Tartar Sauce has been a HUGE favorite with my family, friends, and clients.
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
Discover how to embody your authentic blueprint for health.
Today I turn 28 and as another year passes my practice of radical self-love and acceptance has grown stronger. To be fully honest standing strong in who I am hasn’t been an easy path.
Thanksgiving is around the corner and as we begin to plan our big Thanksgiving feast many of us are shifting our focus to being in a place of gratitude. We think about all the
You may be starting to notice that you might have an addiction. You may have been at a party and wanted nothing more than to sit next to the snack bar and devour all
When I think back on all the lifestyle upgrades I made over the years, juicing was the one that made the biggest impact. Not just because it’s a great way to get a ton
It wasn’t until last year that I actually tried eliminating gluten from our diets. Yes, I know I’m a late bloomer at times but for me, if it wasn’t necessary I wasn’t going to
One of the many reason people shy away from healthy eating is the cost. Yes, I’ll be the first to admit that eating healthy can get pretty expensive especially if you have a family. Many people constantly ask how we eat the way we
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
Discover how to embody your authentic blueprint for health.
Vanessa Cassani
the founder
Vanessa is an award winning chef, life coach, intuitive eating counselor and guide. She helps women embody their wholeness, heal their relationship with food and redefine health + wellness, to create a life lived on their one terms. Centered on self accountability and body wisdom, Vanessa coaches leaders, healers, and creatives to let go of old stories and live in their authentic blueprint of health.
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practices to build body resilience Everyday!
A big reason we struggle in our relationship with food is that we struggle in our relationship with our bodies. In this masterclass, we go over the key elements to honor and care for ourselves in our most challenging moments and learn to build resilience so that we may embody our most authentic blueprint for health.
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