Hey, there!
Welcome to my journal!
This blog acts as a journal where I share all the different ways to embody our natural blueprint for health. I offer insight to personal liberation, share my musing and growth process + give helpful tools to reconnect you with your own body wisdom. Sign up to follow along and receive our newsletter if you’re feeling curious.
popular Content
categories:
Produce Guide: Kale
My desire with Live Simply Natural is that it be a resource to help others feel empowered when making food choices, so in this series, I’m breaking down everything you need to know with
Produce Guide: Spinach
My goal is that Live Simply Natural be a resource to help you feel empowered when making food choices, so I’m breaking down everything you need to know with the most common whole food
What is Self Care + Why You Need It To Feel Whole!
Do you want to wake up excited to get out of bed and conquer your day? Yes, of course you do! Do you want to feel energized and nourished thoroughout the entire day? Yes,
Spring Season Produce Guide
Welcome to LSN’s Spring Season Produce Shopping Guide! Here is a list of produce SPRING has to offer, simply click on the picture and you will be directed to a detailed guide with all
No Bake Vegan Samoa Cookies
Today I’m sharing with you a fun kid-friendly recipe, requested by my crew after many of their friends asked us to buy Girl Scout cookies… Did we buy them? Yes, but it wasn’t long
Vegan Nopales & Corn Tacos
If you’ve never tried nopales, well then you’re in luck. Today I’m sharing with you a very simple recipe to get you started. Now, there are many ways to enjoy Nopales, you can sauté
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
what does your relationship with food says about you?
Discover how to embody your authentic blueprint for health.
A Guide for Plant-based Nutrition: Probiotics
Your body is home to 100 trillion different kinds of bacteria. In fact, you have ten times more bacterial cells in your body than you do human cells. Ten times! This means that 90%
Valentine’s Day Beet Hummus
Hello LSN Community, Going with the theme of the month, I thought this would be a great time to share this recipe. I’ve been seeing some inspiring posts on Instagram and so many people
Homemade Natural Cleaner Ingredients List
Hello LSN Community! I’m so excited to share this new Natural Living series with you today! I’m a BIG time naturalist so this was bound to happen sooner or later. I’m pretty sure if
A Guide of Plant-based Nutrition: Plant-based Proteins
Protein is a hot topic these days especially if you are living a plant-powered lifestyle. A question we are constantly bombarded with is, “How do you get your protein?” I remember my first encounter
Black Bean Butternut Squash Soup
I am beyond ready for soup season! The only problem is that it’s December here in Houston but it feels more like June. Ok, it’s not that bad but it is more hot and
Butternut Squash Soup
It’s a rainy day here in Texas, which if you don’t know, I love rainy days. It gives me an excuse to stay in pajama pants all day and cuddle up on the couch
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
what does your relationship with food says about you?
Discover how to embody your authentic blueprint for health.
Vanessa Cassani
the founder
Vanessa is an award winning chef, life coach, intuitive eating counselor and guide. She helps women embody their wholeness, heal their relationship with food and redefine health + wellness, to create a life lived on their one terms. Centered on self accountability and body wisdom, Vanessa coaches leaders, healers, and creatives to let go of old stories and live in their authentic blueprint of health.
Located In Houston Tx
(free gathering)
Monthly
Body Resilience Masterclass
practices to build body resilience Everyday!
A big reason we struggle in our relationship with food is that we struggle in our relationship with our bodies. In this masterclass, we go over the key elements to honor and care for ourselves in our most challenging moments and learn to build resilience so that we may embody our most authentic blueprint for health.
A journey back to your intuitive nature
wanna chat?
Let's Connect!
Your safe space for everyday wellness, embodiment + personal liberation.
DESIGN BY DAVEY & KRISTA