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Top 10 Ingredients to Avoid in Beauty Products
Top 10 Ingredients to Avoid in Beauty Products

A BIG part of the LSN Philosophy is becoming aware of the products we use, and not just products pertaining to food but the products we use for our body as well, like beauty products. And since the natural beauty industry has come such a long way over the past few years, there’s no reason

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Beginner’s Guide To Juicing
Beginner’s Guide To Juicing

I’m so excited to finally share this post with you all since juicing was what started me on eating consciously, shopping responsibly, and living in a way that’s more connected to the natural world. It’s was my way of getting back to basics and becoming more connected to the mind, body, and soul. All though it was once confined to the earth smelling health food stores, local co-ops, or the rare vegetarian restaurant; juicing has now hit mainstream America. I am so excited that it is

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Best Natural Sunscreens That Are Safe | Top 10 Picks
Best Natural Sunscreens That Are Safe | Top 10 Picks

It’s that time of year and the sun is shinning and summer is finally here and in full effect. Our families are spending more time at the pools, beaches and/or outside in general, so I thought this would be a good time to touch on the subject of the best natural sunscreen that are safe

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Juicing vs Blending
Juicing vs Blending

We know that the best way to increase our alkalinity and detox our bodies is to consume a diet full of fresh fruits and vegetables. But, to juice or not to juice, to blend or not to blend…that is the question! Which one is best? If your looking to making an investment on your health

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Lessons From My Mother
Lessons From My Mother

Last year for Mother’s Day I entered a writing contest about motherhood, sharing the lessons we learned from our mothers. I don’t talk a lot about my family prior to having children but in the spirit of Mother’s Day I thought I could give a different perspective. I’m sharing this here because so much of

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Basics: Probiotics 101
Basics: Probiotics 101

Your body is home to 100 trillion different kinds of bacteria. In fact, you have ten times more bacterial cells in your body than you do human cells. Ten times! This means that 90% of the cells in our body aren’t even our own. In this Probiotics 101 post, I’m going to share with you the in’s

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