Lately with the holidays around the corner, I’ve been craving me some Apple Pie! So many things make this time of year so special, one being all the amazing food. Since I’m a bit of a foodie when I get a craving for something I try to make my own version of it that will […]
Top 10 Tips On How To Break Your Child’s Sugar Addiction
There is nothing better than seeing our children happy. So you can understand the reasoning when you see parents give in to their children’s plea for candy, cakes, and ice cream but at what expense? In this post, I share the latest information on children’s sugar addiction and what I’ve learned from raising mindful eaters […]
Cauliflower Mashed Potatoes
Since I’ve been trying to cut back on my sugar intake, potatoes have been one of the hardest things to let go of. Many people don’t know that potatoes hold high amounts of sugar and you would have never guessed that it has more than white table sugar. Yeah, that’s right! Potatoes have more sugar […]
Raw Vegan Green Bean Casserole
This is probably my favorite season for fruits and veggies, I really can’t get enough! Our family’s favorites right now are the persimmons. Passing them up seems impossible these days. The kids are all over the pomegranates, my daughter can snack on those all day. I love love love it. I hope you are enjoying […]
LSN’s Green Smoothie Energy Blast
Green smoothies are my favorite ways to start my day. It fuels and fills me up, and cleans and energizes my body. This recipe was an accidental creation. My husband just happened to throw all this into the blender not really knowing what to expect. Little did we think that it would become such a […]
Raw Vegan Creamy Tomato Soup
As much as I would love to take credit for this recipe, I can’t. My husband worked on this baby until he finally felt it was perfect to share. Raw Vegan Creamy Tomato Soup So here it is! Our raw creamy tomato soup; inspired by our used-to-be favorite roasted red pepper creamy tomato box soup. […]
Top 10 Tips For Practicing Self Care
A theme I see quite often with my clients is that they don’t take the time to create a daily self-care practice, they are constantly giving energy, love, time, and resources to their families, work, and communities while not taking the time to give back to themselves; to recharge. Self-care isn’t just about going to […]
Blueberry Banana Bliss
If you are a fan of hemp seeds, which I don’t know anyone who isn’t these days, you will enjoy this recipe. Lately, I’ve been adding hemp and chia seeds to all my smoothies. Just so I could get added protein and sustain energy through my busy day. I recommend giving them a try, especially […]
Simple Raw Vegan Spaghetti Sauce
Many of you know that one of my favorite things to create in the kitchen is raw desserts. What you might not know is next to that I love making zucchini noodles! And one of my favorites is to eat zucchini noodles with this Raw Vegan Spaghetti Sauce. Simple Raw Vegan Spaghetti Sauce I love […]
Easy Cucumber & Tomato Salad Recipe
It’s getting hotter every day here in Houston. Maybe I notice it more now that the air conditioner in my car is no longer working. Yeah, that’s right! I thought Houston traffic was bad, try sitting in it with no a/c. No worries, I’m getting it fixed right away. Luckily I had this for lunch […]
A Guide for Plant-based Nutrition: Calcium
Where do you get your calcium from if you don’t consume dairy products? This is a common question I get from people when they hear that we are a dairy-free family. Here you will find a ton of information as to why eliminating dairy products could benefit your health and how to get the calcium from other plant-based sources […]
Raw Vegan Nut Free Banana Cream Pie
This is a great dessert for any occasion. My entire family loved it and were surprised when I told them it was raw vegan. Bring it to your potlucks or parties, because everyone will enjoy this guilt-free raw & nut-free banana pie dessert! I used dehydrated pineapple in this recipe. It gives it a nice […]