Your body is home to 100 trillion different kinds of bacteria. In fact, you have ten times more bacterial cells in your body than you do human cells. Ten times! This means that 90% of the cells in our body aren’t even our own. In this Probiotics 101 post, I will share with you the […]
Vanessa
Roasted Winter Vegetable Medley
I hope you all are enjoying the beautiful weather, since winter is slowly coming to a close, I’m excited to finally feel the sun on my skin again. But as much as I love the Spring time, I’m definitely going to miss the wonderful winter produce we all have been enjoying. So before it’s too […]
Valentine’s Day Beet Hummus
Hello LSN Community, Going with the theme of the month, I thought this would be a great time to share this recipe. I’ve been seeing some inspiring posts on Instagram and so many people are raving about beets these days. I feel like I’m seeing them everywhere. I just adore this deeply-hued root vegetable. Whether […]
Raw Vegan Chocolate Dipped Strawberry Hearts
Happy Valentine’s Day!!! I hope you all have been enjoying the beautiful weather and with Valentine’s Day around the corner, I know you’re planning on some kind of outside fun in the sun this weekend. I sure am. This is one of my favorite months of the year as it’s all about love. We are […]
Citrus City
Day 3 of my juice cleanse was a bit of a challenge. I started the day with a headache, luckily, my juice cured it. The rest of the day was great. I can’t stop thinking of all the things I want to cook up in the kitchen once this cleanse is over. We are going […]
Pretty In Pink
If you follow me on Facebook, you’d know that I’m currently doing a 7-day juice cleanse. Around every New Year, I always do something to honor my body a little more and it’s been a while since I’ve used juices to do so. Since I’ve been getting a lot of questions regarding juicing and detox […]
Homemade Natural Cleaner Ingredients List
Hello LSN Community! I’m so excited to share this new Natural Living series with you today! I’m a BIG time naturalist so this was bound to happen sooner or later. I’m pretty sure if you are reading this then you are already doing some type of natural living. Maybe it’s eating more fruits & veggies […]
Cranberry Zest Kale Salad
Happy New Year LSN Family! I hope your holiday was filled with family, friends, and good food. I can’t wait to see what 2016 has in store for you! I know the holiday gives us more reason to overindulge ourselves in foods we probably shouldn’t be eating. I for one have been baking way more […]
A Guide of Plant-based Nutrition: Plant-based Proteins
Protein is a hot topic these days especially if you are living a plant-powered lifestyle. A question we are constantly bombarded with is, “How do you get your protein?” I remember my first encounter with a fully plant-based family, I have to be honest that this was my same question to them. So I’m here […]
Butternut Squash Sweet Surprise Juice
I’m finally settling back into my routine. I’ve had so much fun hanging out with the family and I have to admit that I did a fair share of holiday eating. If you are anything like me you too have been overindulging this holiday season, no guilt needed. Anyway, the year isn’t over yet and […]
Black Bean Butternut Squash Soup
I am beyond ready for soup season! The only problem is that it’s December here in Houston but it feels more like June. Ok, it’s not that bad but it is more hot and humid than expected. But I’m not letting this get me down and I’m going with it and still making my normal […]
Vegan Blueberry Oatmeal Pancakes
Christmas is just a couple of days away and many of us are still working to finish up last-minute preparations. I know I am. I don’t really understand why I wait until the last minute to get things done but I’m almost finished and ready to start celebrating. I am wrapping gifts tonight, I already […]