I’m so excited to share this recipe with you all. I’m a BIG fan of Italian food and a creamy raw vegan Alfredo sauce is a great and healthy way to enjoy it. It’s traditionally a high-calorie dish but with this recipe, you will be left feeling full and satisfied without the heaviness in your belly. […]
Easy Oil Free Vegan Mayo
At the beginning of our health journey, we found that there was so much wrong with the food we were eating that we just eliminated everything. As we continue, we are slowly finding things that are still in alignment with our values as it relates to food. Sandwiches were one of the things we eliminated, […]
(Vegan) Yogurt Dill Dressing With Cucumber Noodles
I’ve said it before that I love Mediterranean food. Tzatziki’s if you don’t know is a Greek yogurt sauce that is light, fresh, and creamy. This is a fully plant-based version of the traditional tzatziki recipe but with my own creative spin of course. This vegan yogurt dill dressing with cucumber noodles is made with […]
Simple Vegan Oatmeal Cookies (GF)
This past week my daughter and I celebrated a beautiful day together doing all things girly. We painted our nails, did mud masks, had a tea party, and baked cookies. No boys allowed, just us girls enjoying our femininity. It was awesome! We had so much fun together that we both agreed that we needed […]
Easy Avocado Radish Toast Recipe
I hope you all enjoyed the beautiful weekend. The weather here in Houston was amazing, not too hot, not too cold, nice, and sunny. Pretty & perfect! On days like that, we can’t help but be outside, checking out the farmer’s markets, or hanging out at the park. Springtime is here and I’m definitely looking […]
Summer Season Produce Guide
Welcome to LSN’s Summer Season Shopping Guide! Here is a list of the finest produce summer has to offer, simply click on the picture and you will be directed to a detailed guide with all the information needed to encourage you to eat summer’s seasonal produce. You will find nutrition facts, health benefits, buying tips, […]
Easy Raw Vegan Yogurt Fruit Tarts
I’m excited to share that my awesome husband bought me a new kitchen tool! If you know me, kitchen tools are my favorite, as long as they are truly practical in the kitchen. Can you guess what it is…? Raw Vegan Yogurt Fruit Tarts Yes, that’s right, mini pie pans! I finally get to try […]
Vegan Carrot Cream Cake Pancakes
Easter weekend is around the corner and I was thinking of what I could make to celebrate that’s both simple and sweet. Carrot pancakes just kept popping into my head. To be honest it’s been a while since I had carrot pancakes. I am a BIG fan of carrot cake but since I cut out […]
Easy Raw Vegan Coconut Yogurt
This raw vegan coconut yogurt recipe is simple to make, cheaper on the pockets, and full of probiotics which you can read more about in this post on A Guide For Plant-based Nutrition: Probiotics. This recipe yields a little more than 24 oz of yogurt and can be stored in the fridge to enjoy throughout the week. […]
Raw Vegan Cookie Dough Bites
I’ve said before that dessert is my absolute favorite form of creation. But these treats aren’t just delicious, they are very much in alignment with the LSN Philosophy. These Raw Vegan Cookie Dough Bites are high in fiber, contain healthy fats, and are simple to make. They are gluten-free, dairy-free, free of refined sugars, and my […]
Easy Oil-Free Baked Falafel Recipe
May I just say that I LOVE Mediterranean food! All the veggies, the hummus, and oh yeah, the falafels. I can’t get enough! In fact, last night’s family date night was at a Mediterranean restaurant and we all enjoyed a big meal that was both delicious and healthy. This is why I’m so excited to […]
Roasted Wedge Cabbage with Sweet Mustard Sauce
Roasted veggies have been a BIG theme in our home lately, they are so simple and even more so satisfying. I love experimenting in the kitchen looking for new ways to make meals that are nutritious, but also easy to make. This recipe is just that. I’ve been a bit obsessed with it and have had […]