Remembering our own struggle toward becoming healthy, I decided that we could bring an even greater awareness to health and natural living by sharing our knowledge and experiences with the world.
You will notice that a lot of my post focus on nourish the whole body. From using fresh local foods, natural living, motherhood, to practicing mindfulness and feeling present as we move through this world.
So, this is where I am now. Through one desire came a journey that I am excited to share with you.
My hope is that through our experiences, you will gain the tools and resources you need to create your own standard for healthy living.
This blog is for those seeking a more natural and simplistic life for themselves and I hope it brings you a world of health and happiness.
Meet The Crew
Meet my son, he’s our environmentalist, always picking up trash and making sure he’s doing his part to clean our Earth.
He’s creative and loves to expressing himself through dance, writing, and story telling.
He also is a BIG advocate for eating healthy. As a child he would often educate people about the importance of eating healthy, telling them that junk food is bad and to eat more fruits and vegetables.
I often turn to him for feedback on flavors because he is my most honest taste tester. He’s open minded but will tell me when something doesn’t taste good, always doing it in a kind and caring manner with recommendation of how to make it better.
He loves to eat fruit except avocado (I know I can’t believe it either), it’s a battle in our house to get him to eat it. It’s a texture thing, which I don’t get but I try to be understanding.
I know I’m a bit bias but this kid has a really BIG heart and he amazes me with how much ambition he has to change the world for the better.
He is my inspiration to change myself for the better and I’m honored to grow and learn from him.
Meet my daughter, she’s is my little side kick, eager to learn and help me anyway she can. Whether it be in the kitchen, an art project, or telling me when her brother is misbehaving.
She is definitely mama bear #2.
She loves gymnastics, music, and cuddling with our cat Eva.
A BIG animal lover, she will often bring home dogs that wonder the neighborhood and hang out with them until their owner comes home.
She is also my picky eater, yes that’s right, she is constantly challenging me to accommodate her palette. She doesn’t like eating tomatoes or zucchini and only eats cucumber if they are sliced with a side of hummus.
She loves thai coconuts, avocados (at least one of them does) and green smoothies are finally a favorite!
She has a beautiful energy that radiates of love and it lights up our home with laughter and play.
Having her as my daughter as been such a healing experience. She has taught me so much about self love, owning my feelings and nurturing my inner child.
Work With Me
The one thing I hear most from people is… “I want to eat healthy, live naturally, feel good, have more balanced, and be at a healthy weight.”
I’m here to help because I get it.
Our lives are impacted by the choices we make and the food we eat. It takes continual practice and sometimes a support system to create our healthiest self.
Together we will develop a custom plan that fits YOU. Assessing your current diet and lifestyle but also take into consideration the bigger picture of your individual needs.
I don’t expect my you to change your health habits all at once. Instead I’ll meet you where you are and go with the flow of your lifestyle needs and goals.
It can be tough doing it alone, but remember, this is a lifestyle change, not a quick fix and I’m here to help. I know what it feels like to feel sluggish, unhealthy, and uncomfortable in your own skin.
The Live Simply Natural philosophy is all about creating the happiest and healthiest you. It’s about keeping things simple, delicious, and fun so you don’t feel bored or deprived.
YOU deserve it, so start today!